Plato, Aristotle, and Your Fitness

What a title, right? 

Before you turn your nose up at a dry, academic, metaphysical interpretation of wellness in modern society, give me a chance to break this one down.

… And use it at your next dinner party, you’ll sound super smart.

Aristotle and Plato were two brilliant men who came to two very different interpretations on the nature of things.
Plato, with a heavy affinity for idealism, came to understand things as innate, free-floating ideas from which all variations were derived.
Aristotle with a passion for logic and metaphysics, came to understand the opposite -that the idea of things was composed of our embodied experiences with all of the things we categorize as “similar to”.

Modern Wellness Culture, as it stands, walks a fine line between these two approaches. If I were to ask you which of these philosophers’ ideas of “thingness” you agreed with, most of you would probably agree with Aristotle.

Where I think we start to trip up, and where I find my clients often get confused, is when we talk about wellness. How often have you heard the phrase, “this is supposed to be super good for you,” or  its million variants?  It is an incredibly platonic phrase. It assumes that there is some sort of innate wellness smoothie floating in the sky from which we can derive wellness upon consumption.

Do you see the problem?

Here’s an example from my life:
My little brother and I have great fights about what’s healthy and our conversation looks like this…

Him: “Tell me something healthy I can have for dinner.” <-Plato
Me: “I dunno, what did you do/eat today?” <-Aristotle
Him: “Just tell me what to eat, K?” <- Stubborn little brother who is sick of Aristotle

Just because something makes sense for me, doesn’t mean it automatically makes sense for you. Somehow, even though we agree with Aristotle, we talk about wellness as though we were more aligned with Plato. Next time you catch yourself talking about something’s healthfulness, ask yourself, are you Plato? Or are you Aristotle?

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Coping with Chronic/Debilitating Injuries and Health

Dealing with chronic and debilitating injuries and health is one of the most demoralizing things a person can experience. 

Being able to walk up the stairs, push in the clutch, hold a cup or lift up a basket of laundry can become nearly insurmountable tasks and the ubiquitous presence of the tasks in daily routine makes it so that we can’t ignore our injuries. We feel broken and for some of us, we might even begin to be defined by our peers as broken. Our identity shifts.

For some of us, as soon as we’re robbed of our freedom to move, our freedom to do, we knowledge seek and work away at the problem with painstaking determination.

But, some of us don’t even have a place to start.
It’s not about laziness or a lack of motivation; it’s about not knowing.

Knowing that we can do something about our health and having enough knowledge to seek out answers as to what it is exactly that we can do is a tremendous blessing.
Regardless of who you are: don’t be afraid to take on knowledge from different spheres. Try it on, discard what doesn’t work for you and search out new sources of data.

You are, of course, welcome to accept your limitations and your body as it is.
But, if any of you rejects the limitations that you’re facing, don’t be afraid to reach out.

We’re all here, wanting to help you be the you that you want to be.